Boxing

Step into the ring and experience the exhilarating intensity of our boxing class! Whether you’re a seasoned fighter or a beginner looking to punch your way to fitness, our expert trainers will guide you through an empowering workout that will leave you feeling strong, confident, and ready to take on anything.

In our boxing class, you’ll learn the fundamentals of boxing technique, including proper stance, footwork, punches, and defensive maneuvers. Through a combination of shadowboxing, pad work, heavy bag drills, and partner exercises, you’ll build strength, endurance, agility, and coordination while torching calories and relieving stress.

Get ready to sweat, challenge yourself, and unleash your inner warrior in a supportive and energizing environment. No matter your fitness level, our classes are designed to accommodate all skill levels and goals, so you can push yourself to new heights while having fun and feeling empowered.

Calories Burned: In just 15 minutes of our high-intensity boxing class, you can expect to burn approximately 150-250 calories*, depending on factors such as your weight, intensity of effort, and individual metabolism. With each punch, jab, and hook, you’ll not only sculpt lean muscle but also torch calories, making this class a knockout choice for anyone looking to achieve their fitness goals.

Join us for an electrifying workout that packs a punch and transforms both body and mind. Strap on your gloves, lace up your sneakers, and get ready to unleash your inner champion!

*Calorie burn estimates are approximate and may vary based on individual factors.